Best Interval Timer for Workout: Quick Picks for Efficient Training
Looking for an interval timer that keeps your workouts on track without fuss? This guide highlights five reliable interval timers that suit different athletes and spaces. Best for gym goers who want simple, dependable repeats; best for home use with remote control; best for visually clear displays in bright rooms; best for portable, magnet-mounted setups; best for feature-packed programming with presets. Below you’ll find concise buying notes, product highlights, and who each timer is best for.
Summary table of selected products
- Gymboss Interval Timer and Stopwatch – Black/Blue SOFTCOAT — Compact, two-interval, repeatable timer; belt clip; best for minimalists and runners.
- Gymboss Interval Timer and Stopwatch – Violet/Pink Metallic Gloss — Similar core features; best for visual variety and desk/bench use.
- Gymboss Interval Timer and Stopwatch – Teal/Blue Metallic Gloss — Classic Gymboss with the same core, best for stacking with other gym gear.
- ANJANK Small Portable Gym Timer Clock — Portable, built-in remote, multiple modes; best for home gyms and travel.
- Tempospark Gym Timer Clock Large Display — 12″ LED, multiple presets, remote control; best for busy studios and rooms needing large visibility.
Gymboss Interval Timer and Stopwatch — Black/Blue Softcoat
The Gymboss Black/Blue Softcoat timer offers two intervals ranging from two seconds to 99 minutes, plus a built-in stopwatch and clock. Auto mode repeats intervals for up to 99 cycles, with audible chime and vibration alerts. The alarm can be set for one, two, five, or nine seconds, and a secure belt-clip keeps it hands-free during runs or workouts. Best for minimalist setups and runners who want a compact, dependable device that travels well.
Who it’s best for: athletes who need a straightforward, repeatable interval tool without extra features. Why chosen: core interval timing with repeat auto mode makes it reliable for repeated circuits. Caution: lacks a modern backlight or remote; use in well-lit areas for easy visibility.
Gymboss Interval Timer and Stopwatch — Violet/Pink Metallic Gloss
This Violet/Pink version mirrors the core Gymboss features: two-interval timing from two seconds to 99 minutes, built-in stopwatch and clock, secure belt-clip, and auto-repeat through up to 99 cycles with chime and vibration. Alarm duration options mirror the Black/Blue model. Best for color-coded setups in a busy gym or home training space where quick visual distinction matters.
Who it’s best for: users who prefer a distinctive color as a quick color cue for different workouts. Why chosen: identical performance with a more vibrant aesthetic. Caution: color does not affect performance; ensure you have a color preference that helps workflow.
Gymboss Interval Timer and Stopwatch — Teal/Blue Metallic Gloss
The Teal/Blue Gymboss keeps the same compact design with two interval options and auto-repeat up to 99 cycles. It includes a built-in stopwatch and clock, removable belt-clip, and chime/vibration alerts with selectable alarm durations. Best for users who want a reliable timer in a consistent form factor across multiple color options for team settings.
Who it’s best for: anyone who wants a consistent, compact timer but with color variety to distinguish workout groups. Why chosen: same core features, easy recognition on sight. Caution: no built-in remote control or backlight beyond basic display—consider lighting conditions in your workout area.
ANJANK Small Portable Gym Timer Clock
ANJANK combines a portable gym timer with a built-in remote control and a strong magnet for easy mounting. It supports preset interval timing, custom interval timing, and multiple modes including Tabata, FGB, Countdown, Count-up, EMOM, Stopwatch, and three customizable P1-P3 intervals. Battery-powered with a 12/24-hour clock display, its size makes it ideal for personal workouts or small group sessions. Best for: those who travel between gyms or need a timer with extensive programmable modes in a compact frame.
Who it’s best for: athletes who want remote-controlled presets and a magnetized mount for quick placement. Why chosen: extensive mode options beyond standard interval timing. Caution: the remote is built into the timer’s back, which may require careful handling during setup or transport.
Tempospark Gym Timer Clock Large Display
The Tempospark timer features a 12″ LED display with five brightness levels and a 120dB alert. It supports TABATA, FGB, and EMOM modes plus 10 customizable programs (P0-P9), plus countdown/up and a stopwatch. A remote control manages time and date display, with the clock usable in gyms, studios, and offices. Best for: large spaces or studios needing high visibility and robust programming options. Caution: larger footprint may be less suitable for compact home gyms or travel.
Buying Guide
- What features matter most: simplicity vs. programming depth. If you want quick setup and repeat cycles, pick a Gymboss model. If you need advanced presets, consider ANJANK or Tempospark.
- Display and visibility: choose large displays and bright LEDs for busy environments. Tempospark’s 12″ display is ideal for studios; LUCORB’s large digits are another option to consider for wall mounting.
- Mounting and portability: magnetic backs and belt clips improve hands-free use. ANJANK and Gymboss models offer portable options; consider wall mounting for garage or studio spaces.
- Remote control and presets: remote-enabled timers streamline group sessions or CrossFit classes. ANJANK provides a built-in remote in the device backside; consider BTBSIGN or Tempospark if you want remote control features in a larger timer.
- Power and reliability: battery-powered devices are versatile for travel and outdoor use; plugged-in timers with USB-C or mains power are best for studios that stay in one location. Check battery life and backup options if you travel.
FAQ
- What is an interval timer best used for?
An interval timer helps structure work and rest periods, repeat cycles, and track total workout time for interval training, circuit training, or endurance sessions. - Do these timers support Tabata and EMOM programs?
Yes. Several models shown support Tabata, FGB, EMOM, and customizable intervals with presets. - Is a remote control necessary?
Not always, but it can enhance group training and studio classes by letting the trainer manage timers without touching the device during workouts. - Which timer is best for a bright gym?
Tempospark’s large LED display and LUCORB’s bright digits are excellent for high-visibility spaces; choose a model with adjustable brightness if possible. - Can I use these timers at home without a wall outlet?
Battery-powered models like ANJANK offer portability, while others may require a plug or USB-C power for extended use.